EMDR FOR TRAUMA AND ANXIETY
Eye Movement Desensitization and Reprocessing uses a technique called bi-lateral stimulation (eye movements) to connect to memory networks in the brain.
This connection, with the help of a EMDR trained therapist, lets your brain change the way your memories affect your thoughts, beliefs and feelings. It can help with old and recent trauma, childhood wounds and anxiety.
YOGA & SELF-COMPASSION
How you care for yourself is essential to the healing journey, these are some of the tools I incorporate to support you on the way. An 8-limb yogic path can offer us insight into how we truly feel about ourselves and the world around us.
So often, shame and the inner critic are the direct result of all the shit you’ve been through in your life. You can heal from generational damage, you can break the cycle moving forward. If you were asked, Who do you love? – how long would it take until you said yourself?
Although I am a not a member of the family, I have a deep understanding and compassion for those who serve in this capacity. I am a fellow helper and I know that sometimes, we need help too.
Your work requires you to bring your A-Game, and yet, the unavoidable trauma you encounter on the job finds its way into other aspects of your life. Let’s work together to strengthen your coping skills, address the trauma and unload what’s weighing you down so you can get back to doing what needs to be done.
Through a holistic approach to therapy, I guide the spiritual rebels, misfits and creatives from feeling lost, broken and trapped to feeling empowered, healed and free to walk their path.
I partner with First Responders to release the weight of their trauma, build healthier lives and relationships so they can do the work with unparalleled mental fitness.
DUE TO COVID-19, ALL SESSIONS ARE NOW TELEHEALTH – THROUGH A SECURE VIDEO PLATFORM